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When we think about losing weight, the first thing that comes into our mind is a properly toned and taut belly. The proper figure is always a fantasy. But skipping meals or doing regular crunches cannot always make your belly toned. The proper exercises that are effective can give you a proper belly. Different exercises are effective and can help you to achieve a toned belly.
1.) Burpees
This exercise can work for your chest, lats, and quads. Since burpees also involve explosive movement, they’ll get your heart pumping too.
How to do burpees: It is very easy to do Burpees. You need to stand with your feet shoulder-distance apart and also send your hips back as you lower your body toward the ground in a low squat. You need to keep your hands right outside of the feet and then hop your feet back, allowing your chest to touch the floor. Now allow your body to just push the hands in the opposite of the floor to lift your body into a plank and then jump your feet just outside of your hands.
2.) Similar to burpee, this moving plank exercise works your core, in addition to it, it slew body muscles.
How to do mountain climbers: You need to get to a high plank position with your wrists that are directly under your shoulders. You need to keep your hold tight, drawing your belly button in toward your spine. Now you need to drive your right knee toward your chest and then bring it back to plank. Then, you need to repeat the same thing with your left knee towards your chest and then again bring it back. Then you need to do this continuously and with repetitive sets.
3.) Medicine Ball Burpees
This is another exercise that eventually helps you to get a toned belly and we can say a proper figure.
How to do medicine ball burpees: Just stand with your feet shoulder-distance apart, and you need to hold a medicine ball with both hands. You need to extend the ball up overhead and then you have to slam the ball down on the ground as hard as you can.
4.) Overhead Medicine ball slams
This exercise of overhead medicine ball slams is very effective. It strengthens your core as it works against gravity. This exercise also tests your consistency and endurance, getting your heart rate up each time you pick the ball up and bring it overhead. You can get an effective result by using this exercise. But make sure the weight that you are carrying is excessive.
How to do overhead medicine ball slams: To do this exercise, you need to stand tall with your feet hip-width apart, and then you need to hold a medicine ball with both hands. Now reach both arms overhead, extending your body. Now you need to just slam the ball forward and down toward the ground. You need to extend your arms toward the ground as you slam and make sure you are not afraid to bend your knees as you hinge over.
