We all are aware of the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we’ve got a relentless thought in our mind- what’s the right or suitable asana for a beginner? Or does it require a large amount of flexibility to stay up with yoga? to help you to start your yoga journey, we recommend a number of elemental yoga poses that are easy to master for a rookie. While doing yoga correctly will allow the formation of a bond between your body, mind, and soul.
What is important at the beginners level?
The most pivotal thing to think about at the beginner’s level is the movement of the spine. Because the instructor explained, the spine is the backbone of our existence which has to be awakened and moved all the time and in an exceedingly varied way. Be it the spread of the spine or folding forward or backward or lateral bending or twist, every movement should necessarily be considered while doing yoga at any level. However, Surya namaskar includes these spinal movements and hence may be practiced at the beginners level. Here are some ways to do the Surya namaskar procedure:
Prayer pose
Stand at the yoga mat’s edge, keeping your feet together and diffusion your weight evenly between both feet. Relax your shoulders and expand your chest. Lift both arms up from the edges as you inhale, then bring your hands together before your chest in an exceeding namaskar position as you exhale.
Raised arms pose
Lift the arms up and back while inhaling, keeping the biceps on the subject of the ears. The goal is to increase the complete body up from the heels to the ideas of the fingers during this stance. Standing forward bend. Bring your handily to the ground beside your feet as you totally exhale.
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Equestrian pose
Push your right leg back as far as you’ll be able to while inhaling. Bring your right knee to the ground and lift your head.
Stick pose
As you inhale, move your left leg back and your entire body into a line. Salute with eight parts or points Exhale as you gently lower your knees to the ground. Slightly lower your hips, slip forward and lay your chest and chin on the ground. Raise your backside a smidgeon. the ground should be touched by 2 hands, two feet, two knees, chest, and chin (eight body parts).
Cobra pose
In the Cobra stance, lean forward and raise your chest. during this stance, you’ll keep your elbows bent and your shoulders off from your ears. Take a glance at the ceiling.
Downward facing dog pose
Lift the hips and tailbone up as you exhale, taking the body into an inverted ‘V’ stance.
Equestrian pose
Taking a deep breath in, breakthrough together with your right foot in between your hands. The left knee falls to the bottom. search and press your hips down.
Standing forward bend
Exhale and breakthrough along with your left foot. Keep your palms flat on the bottom. If necessary, you’ll be able to bend your knees.
Raised arms pose
Inhale deeply and roll your spine up. Raise your hands and bend backward a bit, slightly pushing your hips outward.
Mountain Pose
As you exhale, straighten your torso first, then short your arms. Relax during this position and listen to your body’s sensations.
