Snacking is an essential part of our daily routine, and in a country like India, where the culinary landscape is diverse and vibrant, there is no shortage of delightful and healthy options.
Incorporating these nutrient-packed treats into your daily routine will not only keep hunger at bay but also nourish your body with essential vitamins, minerals, and fibre. You can also buy healthy snacks online in India–
Fresh Fruit Chaat
A staple street food across India, it is a delightful blend of seasonal fruits tossed with chaat masala, lemon juice, and a sprinkling of black salt. The medley of flavours and nutrients from various fruits like apples, bananas, pomegranates, and cucumbers makes it a perfect guilt-free snack option.
Roasted Makhanas (Fox Nuts)
They have gained immense popularity as a healthy snack alternative. These crunchy delights are roasted with minimal oil and sprinkled with a variety of flavours like peri-peri, cheese, or turmeric.
It is a protein-rich and savoury snack that features chickpeas (chana) mixed with onions, tomatoes, cucumber, and various spices. This tangy and zesty snack is a powerhouse of nutrients and can be customized according to personal taste preferences.
Steamed Idli with Chutney
It is a South Indian delicacy, is made from fermented rice and lentil batter, making it a nutritious and easily digestible option. Pair it with coconut chutney or sambar (a lentil-based vegetable stew), and you have a wholesome and filling snack for any time of the day.
It is a thin and crispy Gujarati snack, is made from whole wheat flour and spices. It is roasted, not fried, which ensures it is light and healthy. It comes in various flavours such as methi (fenugreek), jeera (cumin), and ajwain (carom seeds), providing a burst of taste with every bite.
Vegetable Sticks with Hummus
For those looking for a western touch, vegetable sticks like carrots, cucumbers, and bell peppers paired with a side of homemade hummus can be both refreshing and nutritious.
Sprouts are a powerhouse of nutrients, and a simple sprout salad can be an excellent choice for a quick and nutritious snack. Sprouted moong beans, chickpeas, or lentils mixed with chopped veggies, lemon juice, and spices create a delightful and crunchy salad.
Dry Fruit Mix
A handful of mixed nuts and dried fruits can be a convenient and energy-boosting snack option. Almonds, walnuts, pistachios, dried apricots, and raisins provide a mix of healthy fats, vitamins, and minerals to keep you satiated between meals.
It is a popular chaat dish that combines the goodness of curd (yogurt) with crisp and hollow puris, filled with a mixture of sprouts, potatoes, tamarind chutney, and spices. This tangy and creamy snack not only satisfies your taste buds but also provides probiotics from yogurt and nutrients from the sprouts and veggies.
Makhana Trail Mix
For a delightful twist on the traditional trail mix, replace the usual nuts with roasted makhanas, and add in some seeds like pumpkin seeds and sunflower seeds. This fusion of flavours and textures creates a high-fibre, nutrient-rich snack that keeps you energized throughout the day.
Baked Sweet Potato Fries
Trade regular potato fries for a healthier alternative by making baked sweet potato fries. Sweet potatoes are a great source of vitamins, minerals, and fibre. Simply cut them into thin strips, lightly drizzle with olive oil, sprinkle some herbs and spices, and bake until crispy.
Multigrain Vegetable Sandwich
A well-prepared multigrain vegetable sandwich can be a satisfying and nutritious snack. Use whole-grain bread and layer it with a mix of fresh, crunchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers.
Poha (Flattened Rice) with Peanuts
It is a traditional Indian snack made from flattened rice, which is easily digestible and gluten-free. Sauté it with mustard seeds, curry leaves, turmeric, and onions, and add a handful of roasted peanuts for a delightful crunch.
Satisfy your sweet cravings with a healthier alternative by coating nuts like almonds and cashews with a thin layer of jaggery (unrefined sugar) caramel.
Bajra (Pearl Millet) Khichdi
It is a traditional Indian dish made from rice and lentils. For a healthy twist, replace rice with bajra (pearl millet) to boost the nutritional value.
In a nation blessed with a rich culinary heritage, the choices for healthy snacks in India are abundant. From, masala aam papad online, tangy fruit chaats to crunchy roasted makhanas and nutritious sprout salads, there is a plethora of options to cater to everyone’s taste buds and dietary preferences.