Right from killing people from viruses to locking many in their homes amidst lockdown, the COVID-19 pandemic has caused enough wrath within the world for nearly 2 years now. Meanwhile, irrespective of what quantity performing from home might sound sort of a luxury, it’s had its perils too. Yes, staying indoors and being far away from the sun has had long-term adverse effects on the body and mind within the sort of a cholecalciferol deficiency.
People haven’t only been deficient in this vitamin but also developed many other health issues like unhealthy weight gain, joint pains, other vitamin deficiencies, and more. Since vitamin D helps one build immunity, therefore, lack of this particular vitamin amidst such tough times is kind of a giant reason to fret about. D not just helps the body to function well by keeping your immunity intact but also makes the bones healthy and it’s known to stop cancers.
Importance of calciferol
Vitamin D plays an important role in our body by keeping one far from health issues like heart diseases, hypertension, diabetes, bacterial infections, immunity disorder, rapid-aging, some forms of cancers, and induration.
Symptoms of fat-soluble vitamin deficiency
In the beginning, cholecalciferol deficiency doesn’t show any notable symptoms, but acute deficiency may cause muscle cramps, backache, fatigue and depression, and disorder among several other disorders.
How to get enough cholecalciferol when staying indoors for the optimum time
Sun exposure is the best source of fat-soluble vitamins. One must attempt to soak within the early morning a minimum of twice per week for about 15 to twenty minutes.
There are many food items rich in calciferol like — cod liver oil, coriander, orange, yogurt, cheese, garlic, bittersweet chocolate, mustard seeds, mushrooms, turmeric, and Kashmiri garlic — which might help one boost their immunity naturally.
One may take calciferol supplements available at medical stores, however, it’s advisable to consult a physician before consuming medical supplements.
Consumption of vitamin D-rich foods
A tiny little bit of semi-sweet chocolate once each day is additionally an honest source of D. Having mushrooms once every week will help balance sterol levels in one’s body. One should attempt to include bajra or ragi roti in meals similarly, to quicken the method of upping the vitamin level. Consumption of mustard seeds and half a tablespoon of turmeric powder are helpful to spice up vitamin D levels.
Can an excessive amount of D be harmful?
Strangely enough, one cannot get an excessive amount of ergocalciferol from the sun but can overdo the supplements causing various problems. Avia sterol toxicity is, thankfully, quite rare but it can cause hypercalcemia symptoms of which are: nausea, increased thirst and urination, and poor appetite.